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Believe in Yourself

Skill Development Sessions

Position-specific training. Proven progress. Built for competitive volleyball athletes aged 12–18.

Register Today!

Outcome-Driven Training

We don’t just run drills — we develop complete athletes.

Gain the confidence to serve under pressure, master the technique to pass any ball, and build the mindset of a resilient, versatile volleyball player through high-repetition, high-feedback training.

13-18U | October sessions

🗓 Upcoming Skill Development Sessions

13–18U Sessions

Monday 5-6 PM – Defense/Setting

Tuesday 5-6 PM – Serve/Serve-receive

Wednesday 5-6 PM – Hitting

Thursday -5-6 PM – Serve/Serve-receive

Sunday

12- 1 PM – Defense & Setting

1- 2  PM – Hitting

Many young athletes feel stuck — not because they lack potential, but because they don’t get enough focused reps to truly grow. In many club settings, practices prioritize team systems over individual development. Coaches are stretched thin, and opportunities to train outside an assigned position can be rare or even discouraged.

Our Skill Development Sessions (SDS) are designed to change that.

“What seems impossible today will soon become your warm-up.”

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Explore New Positions

Has your athlete always wanted to try setting, hitting, or another role on the court — but never had the chance?

If their current team environment limits position exploration, our sessions open the door. We create a safe, supportive space for athletes to experiment and discover what they’re truly capable of.

High Repetition & Real-Time Feedback

Have Questions? We’re Here to Help!

Want to learn more about our Skill Development Sessions program, availability, or how we can help you level up your game? Send us an email! Whether you’re a player, parent, or team coordinator, we’re happy to answer your questions and help you get started.

📩 Email us today and let’s connect!

SDS
Frequently Asked Questions

SDS are specialized training sessions focused on individual skill development through high-repetition drills, technical feedback, and opportunities to explore new positions. Unlike typical team practices, these sessions prioritize personal growth over team systems.

  1. Athletes who:
  2. Want more touches and targeted feedback than they receive at regular practices
  3. Feel limited by their current team’s training structure
  4. Are eager to build skills and confidence outside their assigned position
  5. Are motivated to improve in a supportive, high-rep environment

No! While SDS are perfect for athletes already on teams, they’re also open to dedicated players looking for extra development.

SDS are designed for athletes Grades 6–12, from intermediate to advanced levels. Sessions are grouped by age and ability to ensure each athlete trains at an appropriate pace.

Each session includes:

✅ Dynamic warm-up

✅ Position-specific and all-skills drills

✅ High-rep, game-like scenarios

✅ Immediate, actionable feedback from experienced coaches

Yes! One of the highlights of SDS is the chance to explore different positions — like setting, hitting, or libero — in a supportive environment without team assignment restrictions.

Yes! One of the highlights of SDS is the chance to explore different positions — like setting, hitting, or libero — in a supportive environment without team assignment restrictions.

SDS sessions take place at Unity’s Markham and Woodbridge training locations. Specific details are provided upon registration.

Registration is simple! Select dates that best suits your schedule and click the link!  

📧 Email: admin@unitysports.ca

📱 Phone/Text: 416-985-6959

We’re here to help you choose the best options for your athlete’s goals.

Ready to Apply?

Click below to take the first step. We can’t wait to meet you. Or email us directly at admin@unitysports.ca with your interest or questions.
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